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TOOL 3HEALTH
THE WEEKLY MEAL PREP PLANNER
Master Your Nutrition
The comprehensive meal prep system for the autonomous man. Generate grocery lists, calculate macros, track your budget, estimate prep times, and discover optimized recipes—all in one powerful tool.
Grocery List
Auto-generated
Macro Calc
Personalized
Budget
Per meal tracking
Prep Time
Estimates
Recipes
Curated database
Goals
Customizable
Avg Cal/Day
0
Target: 2736
Avg Protein/Day
0g
Target: 239g
Weekly Cost
$0.00
$0.00/day
Total Prep
0h 0m
0 meals planned