Resources for theAutonomous Man
Data-driven tools to help you make smarter decisions about dating, relationships, and AI companionship. Stop guessing—start calculating.
Coming Soon
More tools in development to help you make data-driven decisions.
AI Girlfriend Compatibility Quiz
Coming SoonFind your perfect AI companion based on your personality, needs, and preferences.
Relationship Cost Tracker
Coming SoonTrack and analyze your dating expenses over time with automatic categorization.
Red Pill Recovery Assessment
Coming SoonEvaluate where you are on your journey from disillusionment to peace.
Essential Reading
Curated books on masculinity, stoicism, and self-improvement. Build the mental framework for the autonomous life.
The Rational Male
Rollo Tomassi
The foundational text on male sexual strategy and intergender dynamics. Understand hypergamy, SMV, and frame.
The Way of the Superior Man
David Deida
A spiritual guide to mastering masculine energy, purpose, and authentic relationships.
The Daily Stoic
Ryan Holiday
366 meditations on wisdom, perseverance, and the art of living. Essential for emotional resilience.
Meditations
Marcus Aurelius
Timeless wisdom from the Roman Emperor. The original manual for mental fortitude and self-mastery.
Can't Hurt Me
David Goggins
Master your mind and defy the odds. The ultimate guide to mental toughness and self-discipline.
Atomic Habits
James Clear
An easy and proven way to build good habits and break bad ones. Transform 1% daily.
48 Laws of Power
Robert Greene
Master the dynamics of power. Essential knowledge for navigating social and professional hierarchies.
The Subtle Art of Not Giving a F*ck
Mark Manson
Stop trying to be positive all the time. Learn to focus on what actually matters in life.
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Recommended Apps
Mental wellness and productivity apps to optimize your daily routine and build emotional resilience.
Headspace
MeditationScience-backed meditation and mindfulness. Reduce stress, improve focus, and sleep better.
Calm
Meditation & SleepThe #1 app for sleep and meditation. Master your mind with daily calm sessions.
Stoic
Journaling & HabitsDaily journal with Stoic philosophy prompts. Build emotional resilience through reflection.
Day One
JournalingAward-winning journal app. Document your journey with text, photos, and metadata.
Tech & Gadgets
Performance-enhancing tech for the modern man. VR for AI companions, fitness trackers, and recovery tools.
Meta Quest 3
The best standalone VR headset for AI companion experiences. High-resolution mixed reality.
Theragun Mini
Compact massage gun for stress relief and muscle recovery. Take control of your physical state.
Oura Ring Gen 3
Track sleep, activity, and readiness. Optimize your performance with precision data.
Garmin Forerunner 265
Advanced GPS running watch with training metrics. Optimize your fitness journey with data.
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