TOOL 4 • INTERACTIVE JOURNAL
Master Your Mind Through Daily Practice
Following the practices of Seneca, Marcus Aurelius, and Epictetus, this journal guides you through morning intention setting, evening self-examination, gratitude cultivation, voluntary discomfort tracking, and systematic philosophy study.
"He who fears death will never do anything worthy of a man who is alive."
— Seneca
1
Morning Entries
1
Evening Reviews
5
Gratitudes
2
Discomfort Days
1
Texts Studied
8.0
Avg Day Rating
Morning Intention Setting
As Marcus Aurelius wrote: "Begin the morning by saying to yourself: Today I shall meet with interference, ingratitude, insolence, disloyalty, ill-will, and selfishness."